Fundamentals of Fitness Essay Example For Students

Fundamentals of Fitness Essay When we first took this class I thought I knew all I needed to know about physical education. We learned that fitness is the ability to carry out daily activities with vigor and alertness with out fatigue. When I learned this I thought everyone is fit. I started to realize that older people have difficulty going up and down stairs and other activities that should be easy. As they got older they did not keep fit and started to become unhealthy. If you are physically fit then you will stay healthy, look good, live longer, have more energy, and this will reduce the risk of heart disease. We also learned about the FITT principle. The F stands for frequency, which is how many times you do the activity a week. The I stands for intensity which is how hard you have to work to get the benefit, you want to reach your target heart rate. The T stands for time, which is how long you do the activity seconds, minutes, and hours. The last letter T stands for type, which is what activity is the exercise. When you work out you want to make sure you are doing it to the best of your ability, because if you are not there is no point in doing it. When you warm up allow your heart rate to gradually increase. This process prepares the muscles and other tissue to function fully during the work out. You should also stretch to improve your performance. When you reach youre physical activity or the core of the workout. This improves or maintains 1 or more health related components. The cool down is a very important part also. This allows the body to slow down. Your body will return to its regular rate of functioning. You should stretch to reduce the risk of injury. We also learned about flexibility. This is the ability of a joint to move freely through its full range of motion. When we learned about flexibility we did some stretches to see how flexible we were. We sat on the ground and tried to touch our feet. If you could touch your feet you were flexible if you couldnt then that was something you should work on. I could touch my feet but on other stretches I was not as flexible. So I need to work on that. We also learned about the principles of exercise for flexibility. Overload is one of them. It is, when muscles become more flexible they need to be stretched a little bit farther each time, untill a little dicomfort is felt. The next one is progression. This is the increase the amounts of time you hold each stretch. Increase the number of times you do each stretch. Increase the types of stretches you do 2-3 different stretches for the same muscle group. You can also increase the number of days you stretch. The next one is specificity, which is when flexibility is improved by stretching. Flexibility varies from individual to individual. The forth is regularity which is stretches and exercises need to be done regularly. At least 3 to 7 days a week. Individual differences everybody is unique due to differences in body fat nutrition, health, and motivation and genetic make up. Muscular strength is the ability of a muscle or group of muscles to exert a maximal force against a resistance. This prevents backaches, weak bones. Muscular endurance is the ability of muscle or group of muscles to exert force repeatedly with out fatigue. We also learned about our target heart rate. We demonstrated this by running around the room and seeing how fast our heart was beating. Your target heart rate is 70%-85% of the difference between your maximum heart rate and youre starting heart rate. .u44fb8230021da9e6773a1f49c117167d , .u44fb8230021da9e6773a1f49c117167d .postImageUrl , .u44fb8230021da9e6773a1f49c117167d .centered-text-area { min-height: 80px; position: relative; } .u44fb8230021da9e6773a1f49c117167d , .u44fb8230021da9e6773a1f49c117167d:hover , .u44fb8230021da9e6773a1f49c117167d:visited , .u44fb8230021da9e6773a1f49c117167d:active { border:0!important; } .u44fb8230021da9e6773a1f49c117167d .clearfix:after { content: ""; display: table; clear: both; } .u44fb8230021da9e6773a1f49c117167d { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .u44fb8230021da9e6773a1f49c117167d:active , .u44fb8230021da9e6773a1f49c117167d:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .u44fb8230021da9e6773a1f49c117167d .centered-text-area { width: 100%; position: relative ; } .u44fb8230021da9e6773a1f49c117167d .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .u44fb8230021da9e6773a1f49c117167d .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .u44fb8230021da9e6773a1f49c117167d .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .u44fb8230021da9e6773a1f49c117167d:hover .ctaButton { background-color: #34495E!important; } .u44fb8230021da9e6773a1f49c117167d .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .u44fb8230021da9e6773a1f49c117167d .u44fb8230021da9e6773a1f49c117167d-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .u44fb8230021da9e6773a1f49c117167d:after { content: ""; display: block; clear: both; } READ: The Unprincipled Family Essay The last thing we learned about was body composition. Which is lean body mass and body fat. Muscles, bones, ligaments, tenders, skin, and essential organs. These factors influence your body composition. There are three different body types. The first is ectomorph, which is lightweight, small amount of tissue, string muscles, and narrow cheat. The second body type is Mesomorph. Which is medium sketal bone structure, more muscle mass than fat .

Evidence Based Practice and Its Benefits in Breastfeeding free essay sample

Breastfeeding has many advantages to the newborn but can sometimes be discouraging to new mothers who are disrupted from initiating breastfeeding. Itaâ‚ ¬Ã¢â€ž ¢s a learning process between the mother and her newborn and should be strongly encouraged by healthcare providers. In the WHO (2011), it recommends that women should exclusively breastfeed for the first 6 months of life. Breast milk not only provides antibodies for infection but also presents with less medical problems in the newborn. It was also reported in the WHO (2011), that exclusive breastfeeding could minimize infant deaths caused by pneumonia and diarrhea. All the nutrients needed for growth and development are found in human breast milk. Essentially breast milk is the aliment of choice for newborns because of all the benefits it can provide. Not only does breast milk provide benefits to newborns, but also to the new mothers. The currently states that it enhances bonding between mother and baby and decreases the risk for postpartum bleeding, infection and different types of cancer. We will write a custom essay sample on Evidence Based Practice and Its Benefits in Breastfeeding or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page In the American Academy of Pediatrics (2005) on breastfeeding it provides several recommendations. Initially the newborn should be put to the motheraâ‚ ¬Ã¢â€ž ¢s breast as soon as delivery until the first feeding has been finished. Then it mentions withholding any type of supplementation unless it has been indicated medically. The policy also confirms that the newborn should be fed between 8 aâ‚ ¬Ã¢â‚¬Å" 12 times within 24 hours or when any feeding cues are noted such as rooting, mouthing or sucking at the hand. Mothers should be strongly encouraged to Room in with their newborn to enhance these cues. Another standard expressed was for health care providers to assess, observe and evaluate new mothers for correct positioning, latching, and sucking. Elimination patterns described should be

Essay Writing Tips - What Are Extended Essay Samples?

Essay Writing Tips - What Are Extended Essay Samples?Most of the essays are written for the graduate and beyond. It is important that you know that there are extended essay samples available for students, post graduate, and high school students. There are many advantages in writing an essay.Canadians who have studied in the United States often like to write an essay on something they have learned in Canada, that will help them apply what they have learned. This is also very common for American students who have studied in Canada. For example, if they learned about the Canadian winter sports and how wonderful it is, they will write a class based essay that involves winter sports.However, you cannot do this to apply what you have learned in Canada. For example, if you are writing a poem that tells a story about something in your home country, then you do not have the permission to use your birthplace as a beginning point for your poem.You must let your child's life unfold before you st art telling him/her how wonderful it is. While reading an extended essay sample, you may be surprised by the high school level writing samples you find.In some of the schools, the parents also get to choose which school book reports are used. Some of the teachers and editors don't mind this, but there are others who want to provide the students with full-length essays to use throughout their studies. They want to promote educational development, as well as teamwork and work skills.The books are not even used in all grades, and some of the school book reports are the ones that don't include essays. However, most of the elementary and middle school books contain students' essays, even if they are not used. You can find extended essay samples for the teenagers and adults.Extended essay samples can greatly help you decide which school book reports you will use. While you are searching for essays, you should make sure that the teacher has the permission to use the book reports for their students.

History Of Theatrical Illumination Essays - Lighting,

History Of Theatrical Illumination A History of Theatrical Illumination May 2, 2000 Contents Role of Illumination 2 Lighting as part of the theatrical experience. Development of Illumination 3 The evolution of lighting techniques and theatrical structures from candles to bulbs. Electricity 5 Electricity: its effects and advantages. Gadgets 7 Typical lighting devices of the 17th to 19th centuries. Illumination today 9 Contemporary methods as used in Cirque du Soleil's Dralion. Conclusion 10 Realizations surrounding the practical process that grew into a profound art Theater Essays

Medical Advancement And Predatory Criminals Essay Example

Medical Advancement And Predatory Criminals Essay Example Medical Advancement And Predatory Criminals Paper Medical Advancement And Predatory Criminals Paper Anthropological research data has shown the violence is an inherent conduct among the primate species (Walker, 2001). In society, criminal violence is a common occurrence and legislators have suggested that the behavior of criminals be analyzed in order to identify any psychological patterns that are consistent among these particular types of individuals. In the past few decades, neurobiologists have proposed that an individual’s condition, which encompasses empathy, morality and free will, is holistically influenced by the frequency of stimulation and assembly of the neurons of an individual. Such notion is contradictory to the concept of Cartesian dualism, which states that the brain and the mind are two independent entities that coordinate with each other. To date, the accumulation of research reports from the field of neuroscience is gradually affecting the concepts and effectivity of the justice system because of the shifting in the concept of human behavior and response to different stimuli. Neuroscience has influenced our current understanding of the multiple factors that govern violent behavior among criminals. The 19th century classic report of Phineas Gage regarding the anti-social behavior that emerged after massive damage of the prefrontal cortex of his brain from a railroad accident is now considered as the birth of the field of forensic neurology (Harlow, 1848). Today, computerized imaging of his fractured skull has shown that the autonomic and social nerve systems are the specific damages that were affected, thus resulting in a totally different individual. Such observation, together with research results gathered from war veterans, has led to the conclusion that violent criminal behavior is caused by injuries to the frontal lobe of the brain. It has then been proposed that injury to the prefrontal cortex of the brain causes a condition that has been coined as acquired sociopathy or pseudopsychopath (Blair and Cipolotti, 2000). It is interesting to know that there is an 11% reduction in the size of the grey matter of the prefrontal cortex among patients diagnosed with anti-social personality disorder (APD) (Raine et al. , 2000). A related observation has also been observed between intelligence and alterations in the grey matter of the prefrontal cortex. The temporal lobe of the brain has also been determined to influence an individual’s emotional response and aggression, wherein lesions in the amygdale of the temporal lobe result in an individual’s failure to recognize fear and sadness among the faces of other people (van Elst et al. , 2001). The connection between the decreased expression of the monoamine oxidase A enzyme and reactive violence has already been established (Caspi et al. , 2002). Monoamine oxidase A is responsible for the catabolism of monoamines such as serotonin (5-HT). The working hypothesis currently accepted is that the prefrontal-amygdala connection is altered, resulting in a dysfunctional aggressive and violent behavior, resulting in criminality in particular individuals. In a recent study conducted by Young et al. (2007), the association between an individual’s opinion and his corresponding actions was proven using neurobiological support that an area of the brain was responsible for such behavior. This particular area of the brain, the right temporoparietal junction (RTPJ) was observed to play a major role in an individual’s beliefs and further classifies these notions as either negative or neutral. The negative beliefs that are generated in this section of the brain thus triggers whether an individual would want to cause harm in another individual. This revolutionary concept of acknowledgment of belief is the first form of neurobiological data that describes the connection between the brain and moral judgment. Four states of mind were described to be influenced by the activation of the RTPJ, of which 3 states were harmful and 1 was neutral in outcome. The 3 harmful states of mind included intentional injury, attempted mischief and unintentional damage. In addition, the report described that an increase in the stimulation of the RTPJ generally resulted in an individual either attempting or purposely causing harm to another individual. Such stimulation of that particular of the brain is thus responsible in an individual’s judgment of morality and behavior in society. The recent report of Young et al. (2007) has motivated scientists to develop a microchip to may be surgically introduced into the brain of an individual in order to regulate the response of the RTPJ and ultimately prevent an individual from committing harmful acts. The plan of requiring the surgical insertion of this microchip into the brains of criminals and using the presence of this microchip as main basis for release or parole of a convicted criminal is unethical because this can be perceived as a form of eugenics. This field of genetics involves the active selection of individuals with appropriate features that are deemed worthy of being included in society. For several decades, there have been several attempts in selecting which individuals will be allowed to survive around the world. The principle of eugenics is mainly based on picking specific physical and anatomical features that are classified as good or bad and those individuals with poor or bad features are treated with biomedical tools in order to change their features. An extreme form of eugenics is the mass destruction of certain populations in society by another group of individuals, as was evident in Hitler’s eradication of the Jews. An advocate of the biological connection of criminality would employ the concept of eugenics in screening individuals that show a potential to show criminal and anti-social behavior. To make things more complex, the features that were described to be triggered in the brain, such as the RTPJ, may also be used as criteria in admission to schools and workhouses. An extreme reaction would even result in construction of facilities that would enclose candidates or suspects for criminal behavior. A biological discrimination would thus be observed and this unfair basis of screening individuals would create more chaos in society. Eugenics may also be translated as a screening tool in picking which criminals will be kept in prison and which individuals will be freed and this action will be mainly based on the biological features of whether the criminal may be rehabilitated or transformed into a normal non-aggressive person. The so-called degenerate individuals would be kept off the streets in order to prevent interaction with non-degenerate individuals, as well as to prevent future crimes in the community. In addition, society would be introduced to the option of strictly selecting partners for marriage because they will be taught to pick partners that show obvious physical differences from the consensus physical features of criminals. It is thus inappropriate and unethical to require criminals to have the microchip surgically inserted into their brain unless the criminal himself volunteers for this procedure. Should the criminal be given the choice, the surgical insertion of the microchip may be possible, yet the ultimate role of microchip usage in the determination of freedom of a human being is still questionable. The criminal may opt for the microchip because he knows that he will be released soon after the procedure is completed. However, knowing that all biological species evolve through time, another section of the brain may develop capabilities in triggering criminal behavior and after several decades or centuries this problem of criminality will still be around because a new region of the brain is not stimulated to cause criminal behavior among individuals. More importantly, there are also research reports that contradict the microchip concept, wherein the RTPJ is not the sole brain regions that controls the mind (Mitchell, 2008). This contradictory report thus suggests that there more research and investigations should be performed in order to better understand the connection between the brain and the theory of mind and moral judgment. References Blair RJ and Cipolotti L (2000): Impaired social response reversal. A case of ‘acquired sociopathy’. Brain 123:1122–1141. Caspi A, McClay J, Moffi tt TE, Mill J and Martin J (2002): Role of genotype in the cycle of violence in maltreated children. Science 297:851–854. Harlow J (1848): Passage of an iron bar through the head. Boston Med Surg J 13:389–393. Mitchell JP (2008): Activity in right temporo-parietal junction is not selective for theory-of-mind. Cereb Cortex 18:262-271 Raine A, Lencz T, Bihrle S, LaCasse L and Colletti P (2000) Reduced prefrontal gray matter volume and reduced autonomic activity in antisocial personality disorder. Arch Gen Psychiatry 57:119–127. van Elst LT, Trimble MR, Ebert D, van Elst LT (2001) Dual brain pathology in patients with affective aggressive episodes. Arch Gen Psychiatry 58:1187–1188. Walker PL (2001): A bioarchaeological perspective on the history of violence. Annu Rev Anthropol 30: 573–596. Young L, Cushman F, Hauser M and Saxe R (2007): The neural basis of the interaction between theory of mind and moral judgment. Proc Natl Acad Sci USA 104(20):8

Organization Chart and Management Team Gaps Research Paper

Organization Chart and Management Team Gaps - Research Paper Example This research paper follows the improving of the organizational structure of the Capstone Accountants company. From Mintzberg where basic parts of an organization are comprehensively designated, Capstone Accountants can be said to contain the operating core and a small middle line. This simplified structure, that is created in the research paper requires high decentralization which seems not to be the case in Capstone Accountants. The company will have four vice presidents, all the VPs will be taking orders from the CEO and execute it or delegate it to lower-level employees. The firm will also have one administrative assistant who will be directly answerable to the VP Operations. The administrative assistant and the two accountants will be at liberty to delegate some duties to lower-level employees with knowledge and proficiency prerequisite in handling specific tasks The organization structure for Capstone Accountants is diagrammatically represented in this paper. While the construc ted team seems solid and able to cover the main points of the plan, the â€Å"gray haired factor† will affect Capstone Accountants due to scantiness of seasoned proficient management with a vast familiarity with the industry. However, Capstone Accountants will prioritize training and make it an ongoing component to guarantee the growth of the management team. Such partnership will contract qualified trainers who will offer training to the management team as a way of ensuring that the team is updated and well-equipped with the current trends and emerging issues in the highly competitive industry.

Is Mind Indepent of Body Essay Example | Topics and Well Written Essays - 750 words

Is Mind Indepent of Body - Essay Example Thus, the mind or brain may interact with the body in a way that it needs it to remain alive and to direct other parts of the body that would make it a coherent body. It is independent however in a way that it is capable of thought and consciousness that other parts of the body does not have. 2. If you consider the mind to be strictly physical (material), then how do thoughts arise out of simple matter? (Or instead: What special "something" do we have that allows for consciousness that other things like chairs do not have?)Â   The brain is not strictly an organic body part that is placed inside the human being’s head whose mere function is limited to physical activity. It is the repository of consciousness that makes us human beings that is separate from the rest of the animals. It is capable of thought, imagination and thinking. Consciousness just resides in the organic life form which is the brain because it is the body that is capable of thought similar to consciousness. Consciousness or electro-magnetic activity in the brain has already been recorded by technology afforded by modern science. Science has already determined that consciousness is made up of energy and energy do not die unlike organic beings such as human body. Thus, when the body dies and along with it is the repository of the consciousness which is the brain, it does not necessarily mean that the consciousness will also perish or cease the consciousness. It will just instead leave the body. This departure of energy from the body when a person dies has already been captured by modern imaging technology. So as to where the consciousness or energy goes after death, is the subject of many religions in the world depending on what religion a person is affiliated or believes with. Others will say that such energy will just be reborn depending on one’s karma while others will say that it will be reunited with its creator in Heaven or Paradise. But what is